Weight until dawn

Okay, quick post. You know how they say you should weigh your self only once a week and all that jazz. I haven’t been doing that and I’m so stinkin’ glad. Here’s the thing: When I way myself two times or more a day, I see how my food and eating habits effects (or is it affects? I can never remember how that goes). I’ve learned that I generally have a gain and loss of about 2 pounds. And when I get a good night sleep that goes down even more. Know what I’ve noticed. All those stinkin things that the doctors are saying are true. There is no real shortcut to losing weight and getting healthier. It’s basic grunt work and self control. It’s basic things that we need to do.

This got me to thinking about a passage about the fruit of the Spirit (notice it just says fruit, not fruits…pet peeve of mine, sorry).

The fruit of the Spirit is love, joy, peace, patience, kindness, gentleness and self-control. Galatians 5:22-23

For physical health, you really gotta look at that patience and self control. For emotional health you really gotta look at that joy, peace, gentleness. And for spiritual health, you gotta look at ’em all.

This is Spiritual Musclehead you know. As you work towards health, keep this in mind.

Never give up! Keep striving towards the goal. Fight the good fight and finish the race!

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s